On Devotion & Walking the Path

de·vo·tion 

(n) profound dedication; consecration; dedicate by a vow, promise solemnly

Visakha Bucha (Vesak) 4, Siam Square, Bangkok, Bangkok

What are you devoted to?

“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you and devote yourself to creating something that gives you purpose and meaning.” – Mitch Albom

Devotion has been on my mind and in my heart as I lead the 100 Day Promise.

Devotion as a Way of Living & Loving

I love the idea of devotion, but as a way of life it seems altruistic and out of reach.

Women are generally conditioned to take care of others, but it often comes with a feeling of obligation or responsibility.

What might happen if we shifted from taking care of others to being devoted?

Mother Meera comes to mind; a woman believed to be the embodiment of the Divine Mother on earth.

And I wonder,

[Tweet “Can we embrace devotion as a way of living without giving up our lives? “]

From her site,

“Mother Meera has no interest in conversion or in changing anyone’s faith or creed. This is simply irrelevant for her.  She is simply a Divine Mother for everyone who turns to Her. “

Insight: The difference between being devoted to something and giving up your life is perspective. Create a context that’s worth showing up for every day and you’ll give up nothing.

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Devotion as the Foundation of Community

When we come from the heart life is simple; come from the head and things get complicated.

It’s easy to fixate on the minutiae and complexity of daily life, but devotion can’t exist in that space.

Devotion demands getting out of your head.

The best communities I’ve experienced thrive in simplicity and clarity of focus. Usually that’s because they’re devoted to an empowering mission. They may not use the language of devotion, but they are single-minded about their vision and what they’re here for.

Like electricity, the Light is everywhere, but one must know how to activate it. I have come for that.” – Mother Meera

Insight: When you devote yourself to a cause, make a vow or promise, you make space for clear actions that come from the heart.

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Devotion as the Path to Purpose & Meaning 

This is what life is about. Creating something out of nothing, leaving a piece of yourself in the process; a legacy that lives beyond your existence.

Where does purpose and meaning come from?

It’s not out there somewhere waiting to be found. True purpose comes from within.

[Tweet “Your purpose is what you say it is. Embrace this and liberate your soul.”]

Insight: If you make a promise to yourself to live the way you want to live, devoted to a purpose of your creation, your reasons and circumstances for why you can’t do what you want disappear.

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Devotion as an Act of Creation

My own 100 Day Promise began as a practice of writing every day, but it became clear very quickly that I needed more than a commitment.

When I began to see my writing practice as a devotion to the act of creating, my resistance fell away, and I was left with space. In that space my writing flourished, words and ideas flew from my mind to my fingertips in abundance.

Insight: The context you create makes a dramatic difference to how you show up. Giving my writing the context of devotion changed it from something I told myself I should do every day to a practice that has ignited my creativity.

“Love is sustained by action, a pattern of devotion in the things we do for each other every day.” – Nicholas Sparks

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Devotion as Ritual

Even tasks of our choosing become repetitive if we’re not present and mindful. 

But when we bring ritual to the doing, the energy of the act changes to one of ceremony.

What might devotion as ritual look like?

When I began experimenting with this, I found that auditory rituals were important to me and I found myself drawn to chanting and mantras. I love how Sanskrit mantras sound and how they make me feel, connecting me more deeply to how I want to feel in my life – cherished, sacred, free. 

My initial curiousity became a daily practice, a way of starting each day intimately connected to myself.

Insight: When you find the right practices – the ones that resonate with your soul – routine becomes ritual, and  repetition turns into devotion.

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Devotion as a way of living.

This path is one of integrating what I love and what I’m devoted to with my everyday life and ordinary activities.

Because everything offers an opportunity for devotion.

 

 

Your Resistance is a Sign

Resistance comes up when you decide to change something about yourself.

You create a goal, or make a promise bigger than you know yourself to be, and resistance comes up because in that moment your identity is threatened.

A part of you must die in order for the new part – the change – to come to life.

This is the journey of resistance.

Don’t try to fix it, or change it. Let it be, and let it move through you.

It can’t stay with you unless you feed it.

“Your resistance is a sign that your system is reconfiguring itself toward success.” – Todd Herman

Notice it, yes, because it’s there. Then turn your attention to what you want.

Commit each day to one action in service to your desire, and do what you need to do to feel how you want the outcome to feel.

[Tweet “Your system is reconfiguring in service to what you want. Make room for that.”]

Deep in the work of creating a new program, I’ve developed practices to fuel my promise, and ease my resistance.

Because that’s all there is to do.

Day by day, resistance lessens and my promise deepens, filling in areas of my being I didn’t know existed.

“When you surrender, the problem ceases to exist. Try to solve it, or conquer it, and you only set up more resistance.” – Henry Miller

It’s a tricky dance: surrender to it without trying to fight or change it.

It takes practice.

Like true mastery always does.

 

 

The Making of a Promise

I love words. They inspire me to go past the surface to explore origin and meaning.

For the meaning we give things changes everything.

Meaning also changes due to external forces like society, culture, and evolution.

Meaning makes all the difference to what and how we create in life.

Promise vs. Challenge

When I first created The 100 Day Promise, I had a clear intention, and I knew what I wanted to deliver.

I was initially inspired by the idea of a 100 day challenge, but something about it didn’t feel quite right.

So I turned to my dictionary, where I found that the origin of the word challenge was not as inspiring as I thought.

chal·lenge

: a call or summons to engage in any contest, as of skill, strength; from Latin, to accuse falsely, rebuke

As an Aries, I love a good challenge, but I also resist feeling dominated. The older meaning of the word challenge was what I’d understood energetically, and why I resisted the word.

Then I read the origin of the word promise.

prom·ise

: from Medieval Latin, literally, to send forth into the future; a declaration made about some act to be done or not done

“to send forth into the future” – this phrase sent a shiver of positive energy up my spine, and I wondered what it would be like to give myself 100 days to send a promise into the future.

Not as a commitment to act every single day, but as an intention to create the future.

That intrigued me, and formed the basis of The 100 Day Promise. 

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Why 100 Days

Mother Teresa said, “Life is a promise. Fulfill it.”

Break that down into manageable bits, and you have a life made up of many promises.

Each promise is a seed planted in your consciousness, that with the right amount of time and nourishment, comes to fruition. 

Each promise deepens your relationship to your word and your capacity to create change.

“Reality making is reciprocal. You make it, while it makes you.” – Deepak Chopra

In the world of personal development, we’re too often inundated by challenges and blueprints; 21 day programs that promise to [fill in the blank__________]. 

Sometimes they fail because these programs don’t live up to the hype.

Sometimes though, they fail because we move on, failing to implement what we’ve learned. 

Is that a failure of commitment or a failure of inspiration? 

I looked for an answer, and a possible solution. I wanted a new way of being that could empower our intentions in the world.  Continue reading

Practice is an invitation to the future

The Creative Habit by Martha Graham, a book I devoured like a delicious meal.

“I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit.” – Martha Graham

It reminded me that life is simple, and we complicate it. A lot.

Because whether it’s becoming more creative, or doing the work to change something that’s not working in your life, the essential ingredient, practice, is simple.

And most of the time, it’s not that easy.

This is an invitation to practice. 

Not for perfection, or external validation, but for deep, inner transformation.

“Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.” – Martha Graham

Practice because that’s what it takes.

To keep your word, and honour your promises to yourself, others, and life – an invitation to the future.

[Tweet “Practice because it transforms the present, and creates a new future.”]

What helps is to shift your perspective.

From boring and routine, to devotion and ritual, an acknowledgement of your soul’s desire.

Because that’s what it is when you make a promise to yourself.

Your soul is asking you to act on something bigger and more meaningful than what you’re currently experiencing.

The 100 Day Promise was how I responded to my soul, and in doing so I created a new future for myself.

That’s what I want for you.

Say yes now, and join me in the upcoming 100 day journey.

The theme for January 2016 is Living Abundance.

What could you create given 100 days and the right kind of support?

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Lessons from the Birth Canal

As I wrote this post, Deva Premal chanted in the background; a prayer to Ganesh, remover of obstacles. This chant has been my constant companion the past month as I prepared for the business of birthing.

Creating. Launching. Birthing.

And exhausting – for it feels like I have given birth, and been birthed at the same time.

Yes, I love a good paradox.

ges·ta·tion  n.

1. The period of development in the uterus from conception until birth.
2. The conception and development of a plan or an idea in the mind.

In this case, the gestation period was two years.

In this case, the gestation period was two years.

“Human beings are not born once and for all on the day their mothers give birth to them, but…life obliges them over and over again to give birth to themselves.” – Gabriel Garcí­a Márquez

Continue reading

We Are All Connected

 

Cormorants on Point Grey Bell Boy, Vancouver, BC, Canada

Cormorants, black as ink,
their wings spread wide
drying in the brisk evening air.

Five of them, together,
watching out for each other.

Are they related?
Connected in some way?

Do they notice when one
goes missing?

Are they like us, connected
but pretending that they’re not?

Now, there are six.

The silhouette of their necks
like wrought iron,
black curves against the grey of
the water below.

 

A Year in Review (gems from 2013)

 

green path at Ruby Lake Resort, British Columbia

Each line taken from a blog post written in 2013.

 

You are beyond compare.

Make a list of everything you appreciate…keep going, continue, don’t stop!

Feel all your feelings, but only magnify the good ones.

Today is the day to make up something good.

Now is the perfect time to dream…

 

Play more. Sing more. Dance more. Love more.

Discover what works best for you, then work it.

Allow what is and accept what is not.

Is your soul calling out for a change?

Your mindset matters more than your circumstances.

If happiness is a choice, why don’t you choose it?

 

The light you long for is within.

Ordinary people do extraordinary things all the time.

Your values are there to guide you, your feelings fuel the journey.

Imagine a love affair with yourself.

What you can be, you must be.

 

Life is a creative adventure; do your part and create.

Say something new.

Commit with your whole heart, then do what it takes to follow through.

Start living your life the way you want.

What would you do with only one day?

 

Let your secrets come out to play!

When you notice what’s working, your experience of it expands.

It’s the little things and small moments that turn your dreams into reality.

Just because there is no map doesn’t mean we shouldn’t explore new territory.

Question the beliefs that keep you in the dark.

Lead your own rebellion.

 

What is your heart longing for?

You’ll figure it out. Trust yourself.

Your words matter.

Choose to open.

 

Give up apologizing. Own your bigness instead.

It’s time to celebrate the awesomeness of you.

A new beginning and all possibilities exist.

Anything that taps into a better feeling state is worth exploring.

 

Own your desires, and ask for what you want.

Speak up. Pay attention. Celebrate your you-ness.

Let go of what no longer holds value.

All is well. There is no other shoe to drop.

 

Rebel. Buck the trend. Try something different.

Choose love over fear every time.

Embrace change, but don’t rush it.

Own who you are without apology.

Who you are is an extraordinary being.

 

Get out of your head, and into your body.

You are the one you’ve been waiting for.

Your purpose is what you say it is.

Feed your soul in any way that feels good to you.

 

Set yourself in motion. Exchange your inertia for freedom.

Be in service to your desires.

Freedom has many flavours. What’s yours?

You are rooted, wild, and free; lean back and feel your strength.

You’re already connected to everyone and everything.

Tell the truth to get unstuck.

 

Life isn’t an all or nothing game.

What keeps you from feeling free? Look there.

Let go of what you know and make room for the now.

Where you are afraid, you are not free.

Coherence happens when you connect your heart and mind.

 

Celebrate what you love.

Honour what’s true for you, and to hell with the rest.

Wake up and notice the different.

Love creates the foundation of reality.

 

Writing this post was a reminder…

Even the most challenging times have gems, but you have to come through the darkness to see them. 

 

99 Things I Love (because I love a good challenge)

 

I’m always up for a challenge, especially when I know it’s going to leave me feeling a rampage of appreciation.

Judy Dunn wrote in the post that inspired me, 99 Things I Love, that in doing this exercise,

“You get a sense of what’s important in life, where your priorities lie and what brings you joy.”

That is always a good thing.

So I set my timer for ten minutes as per Judy’s exercise, and began my own list.

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1.  My first cup of coffee in the morning
2.  The books that surround me in my office
3.  My girl Tarty
4.  Connecting with friends
5.  Making my mom laugh
6.  Deep soul-shaking belly laughs
7.  Fresh homemade bread
8.  Watching whales in Maui
9.  Catching sight of an eagle high above me
10. Losing myself in music
11. Foreign films
12. Standing in front of paintings I studied at art school
13. The art I’ve collected over the years
14. Coffee dates
15. Salted dark chocolate
16. Homemade pizza (and leftovers in the morning)
17. Walking our dog Tarty at Kits Beach
18. Holding hands with Mark
19. Long, squishy bear hugs
20. Christmas gatherings with family Continue reading

8 Truths to Getting Unstuck and Reclaiming Your Freedom

 

Then.

On the eve of her 49th birthday, she lay in bed wondering what had happened to her drive and enthusiasm for life. The tears kept her awake, as did the heightened awareness that she wasn’t happy, her experience of life one of feeling trapped.

Suffering doesn't make us weak;  only an avoidance of suffering makes us weak.  Sometimes the only way to get around it  is to burn through it. - Marianne Williamson

She lay awake for hours shocked by this realization.

Some time in the middle of the night, she whispered to herself that she would do whatever it took to feel better; to cause a breakthrough for herself. She was so very good at doing it for others, and it was time to turn that attention and care to her Self.

This was hard for her to admit, given that her work was all about helping people enjoy a greater experience of life. She’d been using all the techniques and tools she’d learned over the years, but nothing had made a lasting difference.

That was me, April 14, 2012.

I had entered my own personal hell.

A year passed, and I turned 50.

365 days had gone by since that dark night of the soul, and while I’d made some changes, things were still looking pretty bleak. So much so that I was actually considering therapy and/or drugs to help me get through this phase, which seemed to have become my life.

That’s when I asked myself one very important question:

Are you willing to do whatever it takes to get through?

Continue reading

A Letter from the Future

 

Dear One,

Watching you the past few months brings up tears of happiness and pride.

And I am proud of you, for it would have been much easier to quit.

outdoor market area, Santa Fe, New Mexico

You, however, are not a quitter.

You persist.

“Persistence guarantees that results are inevitable.” – Paramahansa Yogananda

You commit with your whole heart and then do what it takes to follow through.

Just one of the many things I love about you.

Your passion and persistence are like arrows to my heart.

The way you weave your feelings into words. . .well, just slay me now.

I’m crushing on you.

Lovin’ you up, all the way from the future.

xo

Sandi Amorim signature