Imagine this scene: You want to get fit and you have joined your local gym with a view to setting up a fitness regime toot suite.
You have all the best intentions and just know that this time you really will follow through with the promises you have made to yourself!
Just to make especially sure though, you have even entered all your intended gym visits for the following month into your planner so as to remove your usual excuse of not having time.
And there’s no messing around because the first time you have scheduled is tomorrow immediately after work.
The only problem is you have no way of knowing how you will feel tomorrow after a long days work. You may feel great and pumped at the thought of pumping iron. Or indeed you may not. 
Then tomorrow comes and it’s an insanely hectic day with work. You have no time to even take lunch and your expected leaving time of 4:00pm becomes 5:30pm.
Not that that is a problem or reason to not go because you know your partner will happily start dinner in your absence. You have nothing to rush home for that can’t wait until you have had some much deserved ‘you time’.
What do you do?
If you’re like most people, here is the answer to that question.