We know that meditation is good for us.
- On a physical level, meditation can reduce your blood pressure, boost your immune system, diminish chronic pain, and that’s just for starts.
- Emotionally, meditation brings greater calm, a feeling of spaciousness and a sense of humor about the vagaries of life.
- Spiritually, meditation is the path to become truly human: loving, patient, understanding, forgiving, clear yet relaxed and playful.
Yet, we resist. We moan and groan, “There’s not enough time.”
We keep putting meditation off until tomorrow, next week, next month. Until illness or death arrives and we’re twisted by fear, wracked with regret.
How can we die peacefully if we haven’t tasted peace of mind in life?
There’s one simple and immediate solution to the problem of no time: Meditate Right Now.
You Can Meditate Right Now
You don’t need elaborate preparations, the right space, incense, or even a meditation cushion.