personal growth

Paying Homage to Self-Care

Posted on by Sandi Amorim 53 Conversations

 

Homage: respect or reverence paid

Self-care: care for oneself

For a few months I’ve been shifting my focus to self-care due to some physical challenges. Nothing life threatening, but challenging none the less.

In my enthusiasm and passion for the work I love (coaching & writing), I’d been spending increasingly more time at my desk, focusing on my mind and forgetting the body and spirit part of the system.

Here’s what my body reminded me of. . .

It’s not about what you know, it’s about how you live and the choices you make each day.

Ouch. They say we teach what we most need to learn, and I’m getting the message loud and clear!

female sculpture in front of grass

 

Brene Brown says that calm is the ability to manage your emotional reactivity.

Calm is a superpower.

Truth is, it’s pretty tough to manage your reactivity when you don’t feel resourceful or when you’re body’s in crisis.

 

The shift to focusing on myself, specifically my body has not been easy and it doesn’t come naturally to me.

My tendency is usually to focus on and be there for others, and I know I’m not alone in this.

Friends, family, clients – I hear it often – everyone is challenged by the daunting task of taking care of ourselves.

Why is that?

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Yesterday You Said Tomorrow

Posted on by Sandi Amorim 41 Conversations

 

Tomorrow you’re going to take that trip; you know, the one you’ve always dreamed of.

Tomorrow you’re going to write that book; you know, the one that’s been burning inside you forever.

Tomorrow is going to be the day you have fun; no really, the whole day just to play like a child.

But the days turn into weeks, and then into months.

The tomorrows add up and turn into years.

And you look back and wonder. . .

What the hell happened? 

They say time flies when you’re having fun.

Ha! It also flies when you’re saving up your tomorrows.

But. . .

What if today you did something different?

What if today you took one new action?

Because here’s the thing. . .

You’ve said tomorrow far too often and far too long.

You know it’s true.

It’s time to start saying (and doing) something new.

NOW.

Like shifting from someday thinking to ==> “Hell yeah, what one action can I take today?”

Like hearing your lizard brain and saying ==> “Screw you Lizzy! I’m gonna make that call!”

Like listening to your heart’s desire and saying ==> “YES, I hear you now.”

Others have done it.

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Stretching Beyond

Posted on by Sandi Amorim 6 Conversations

 

As I watched, it stretched its neck, ever so gracefully upwards. . .

Reaching for the tender leaves hanging down.

The word vulnerable came to mind and I wondered. . .

Where are you not stretching? Not reaching for the tenderest, juiciest leaves (your dreams)?

swan stretching its neck

Where are you waiting…

– for someday

– for the right moment

– for the leaves to drop

Why not reach up?

Way up.

Stick your neck out.

S T R E T C H .

And go for what you want.

You’ve nothing to lose.

You don’t have what you want now.

“It’s silly to be afraid that you’re not going to get what you want if you ask. Because you are already not getting what you want.” – Marcia Martin

Silly you.

 

Tell me:

What is just out of reach?

What’s the cost of not stretching?

Here’s Where the Story Ends

Posted on by Sandi Amorim 41 Conversations

 

Ahh, the stories you tell yourself. If I had a nickel for all the stories my clients have shared over the last 10 years I’d be rich.

Very. Very. Rich.

stack of old books and spectaclesStories you were told growing up.

Stories you made up about yourself.

Stories that held you back.

It’s enough to have Freud turn over in his grave.

Err, actually, he’d probably like all your stories because that would mean lots of time on the couch.

I was reminded of the power of stories by two things  recently:  a chat with the fabulous El Edwards of TruthPassionJoy and a song called The Story Ends by The Sundays.

The thing that most people forget about stories is this. . .

They’re all made up in the first place. 

You create you. Then you forget.

A relative comments on your height/weight/hair colour ==> You make this mean you’ll have to compensate and work harder than everyone else to get ahead.

An ex-boyfriend says you’re too intense ==> You decide you’re too much for people to handle and start suppressing yourself.

A kid on the playground calls you a nerd ==> You give up on all things athletic because clearly, you are NOT a jock.

Your 4th grade teacher says “stop trying so hard, you’ll never be an artist” ==> You stop doing what you love to do (except in your most secret dreams) and do what’s expected.

See how this works?

They said X ==> You made up Y

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Say Something New

Posted on by Sandi Amorim 19 Conversations

“The words you speak become the house you live in.” – Hafiz

mime putting on make-up in mirror

I recently had the pleasure of exploring what Monique MacDonald calls your Sacred Gifts. Her work had been recommended to me by many people and that always gets my attention. Then my friend and colleague Coral Heron took the training and the opportunity arose.

After 15+ years of personal development work of all kinds I know myself pretty well. My strengths and weaknesses are familiar friends and I do my best to focus on the former. But as Coral lead me through the process another layer of the onion fell away.

Your gifts are not necessarily your skills or talents, or what you’re good at. Instead, think of them as qualities you were born with that allow you to do ordinary things in extraordinary ways. Chances are, that like me, you’ve probably taken them for granted.

“Gifts are planted in your being-ness, and must reach out beyond your stories and your human-ness.” – Monique MacDonald

I was intrigued to by the idea that your gifts are always for the benefit of others. As Coral and I discussed each of my gifts this became evident. They’ve shown up in the work I do, the way I live my life, even my interests.

My gifts include: Wisdom, Encouragement, Knowledge, Leadership, Writing, Extraordinary Trust and Teaching.

While many of them were not a surprise, a couple of them triggered some resistance. Some part of me didn’t really want to own them, especially if they were for the benefit of others. I’m pretty sure that’s where my next level of growth lies.

The surprise was realizing that this new awareness of my gifts felt like pieces of a puzzle – the puzzle that is me – falling into place.

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The Art of 3D Living

Posted on by Sandi Amorim 8 Conversations

 

3D usually refers to something having three dimensions, ie: width, length and depth.

I’m using 3D to refer to three aspects of life that aren’t usually thrown together. I found myself falling down the rabbit hole exploring them and how you can use them to have a more vibrant 3D experience of life.

3D Living = Death + Dreams + Delight

3D glasses

Death comes knocking when you least expect it, the mother of all wake up calls.

Dreams have a life of their own, sometimes existing in the least hospitable environments.

Delight can happen in any moment of any day, catching your breath, catching you off guard.

Do you live as though you have choice with these three seemingly unrelated bedfellows or do you more often than not find yourself living as a victim of life’s circumstances?

 

1D – Death

You act like you’ll live forever, avoiding the topic of death at all costs.

This looks like head in the sand, someday thinking which usually at some point turns into a litany of why you can’t have what you want.

  • Someday. . . I’m going to have my own business, and then I’ll have the money and freedom to live the way I really want BUT right now, I’m stuck at a job I hate with a boss I hate even more and I can’t quit because I’ve got a mortgage, kids, debt, etc.

OR

  • Someday…(this used to be one of my faves) when I meet the right person I’m going to have the most amazing relationship and I’ve done all this personal development work and I’ll be ready BUT not right now because I should probably lose some weight and buy a new wardrobe first.

You get the gist right? Someday… maybe…when the time is right, but not now.

It’s about all the amazing things you’ll do when. . . . . . . . . . {fill in the blank}.

The part you need to shake up is that part of you that’s not willing to be responsible for taking the actions required. Picture a child, fingers in their ears, singing “lalalalalalalalalalala” loudly to drown out reality.

Heads-up: Living in lala-land leads to a life of regrets.

Put on your 3D glasses and look at death from a different perspective.

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Because Deathbed Regrets Suck

Posted on by Sandi Amorim 16 Conversations

 

Dear One,

I couldn’t sleep last night.

Someone I know died last week, a friend of the family. I didn’t know her all that well, but every time I saw her, every interaction I had with her left me feeling appreciated and acknowledged.

She was so very present, her face lighting up when she saw you. She smiled big, from deep within and seemed to squeeze the joy out of life.

I don’t even know what she accomplished in life. It’s how she lived and how she left people feeling that was extraordinary.

I thought of her last night, her death yet another wake up call.

It got me thinking about life, and how you stop yourself from really living.

I know you know what I’m talking about.

Surviving is not the same as living.

It’s actually quite easy to survive, to live with all the things you’re tolerating and all the ways you’ve suppressed yourself.

But your dreams and desires for this life?

Where do they exist amidst the toleration and survival?

Maybe you talk about them a lot, but because you rarely take action you sound like the boy who cried wolf.

Maybe you write about them…at night, in your journal, when no one’s looking.

You keep them safe and locked away.

And love. Sweet, sweet soul-nourishing love.

What about it? Do you share your love, expressing it freely?

Or do you save it for the ‘appropriate’ time.

What are you waiting for?

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It’s All In Your Perspective

Posted on by Sandi Amorim 4 Conversations

 

Ever wonder how to shift your perspective?

It’s not rocket science as you’re about to discover.

Look at this image.

Sky & clouds reflected in glass sculpture

What do you see?

How does it make you feel?

What sounds come to mind, if any?

What’s the story you’re already making up about the image?

Truth is, it’s a photo my husband took of a sculpture in downtown Vancouver recently. I’m pretty sure I’ve walked by it numerous times and yet . . .

When I saw the image I had no idea where it was or even what it was.

The perspective was so shockingly different that it had my mind go blank.

Now think about your life.

How often does this happen, affecting your,

  • behaviour
  • relationships
  • communication?

How often do you find yourself creating a drama worthy of the afternoon soaps?

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The Humanity of Needs

Posted on by Sandi Amorim 11 Conversations

Mural & graffiti wall Portland Oregon

According to Anthony Robbins, human beings have six basic human needs:

Certainty – to be comfortable and avoid pain

Variety – to have stimulus, change and surprise in your life

Significance – to feel special and worthy of attention

Connection & Love – to feel connected and loving, of yourself and others

Growth – to feel fully alive and continually growing

Contribution – to contribute beyond yourself, creating meaning and serving the greater good

We all have these same needs, we just get them met in different ways, both positive and negative.

For example:

You can meet your need for certainty by deciding to believe in yourself OR deciding to never leave your house again. Yes, both those decisions meet the need.

This happens all the time and explains why we so often begin things only to sabotage and lead ourselves to failure. I think that’s also when your lizard brain makes itself known!

Anything you find difficult but love to do, you can bet it’s because some of these needs are being met.

And when you have a sense that taking an action will meet many of your needs, you’re more likely to follow through.

On the flip side, if there’s something you put off, ignore or avoid doing, it’s because how you currently think of it causes a feeling of lack, that it won’t fulfill any of your needs.

Here’s the interesting thing about these needs –

Anything you do can meet ALL of these needs if you change your perception (what you notice and/or believe) or your strategy (how you get it done). More on that in a future post.

It all starts with awareness.

You’ve got to become aware of not just what you’re doing, but why you’re doing it. This awareness can then lead to a new strategy to fulfill on what you want in life.

What if for one week you simply noticed how your needs show up?

Nothing to do, nothing to fix.

Just notice.

 

Over to you:

  • Which of the six needs do you focus on most?
  • What do you do to meet that need?
  • What do you make it mean that you focus on that need?
  • And what if it didn’t mean that at all?

 

 

Your Words Are Heard

Posted on by Sandi Amorim 11 Conversations

 

I’ve been thinking a lot about the World Domination Summit. 

It would be a gross understatement to say it rocked me to the core, in ways both expected and surprising.

Surprising in that I noticed where I still hold back.

That there’s another layer. Opening deeper, embracing more, living in the now.

It’s a practice.

Ongoing till my last breath.

“Spiritual practice is like eating for the heart.” – Mark Silver

Opening as a practice.

Opening and expressing.

Why I’m here.

Purpose.  Mission.  Path.

Call it what you will.

I call it my heart’s desire.

I’m here to create a supernova-like collision that cracks open your brilliance so it becomes impossible not to take action on what’s important in your life.
I’m here to kick your ass and love you more than socially acceptable, because you were born to shine.

Now. Not someday.

Today.

Because there’s no time like the present and deathbed regrets suck.

Your words are heard.

So right now, in this moment what would you say about your heart’s desire?

Say it now in the comments below.