Harnessing the Butterflies

 

Once long ago, I had a dream to do something creative with my life. As a child, I coloured, drew pictures, wrote stories and just knew that somehow that would continue to be part of my life.

At 18 I applied to art school. I wanted nothing more than to paint, even though I knew it wouldn’t be easy.

That was my first real memory of the butterflies; seized by anxiety and fear, I chose to trust and follow those elusive fluttery creatures.

But I didn’t fit the stereotype of a brooding, starving artist. I was smart, happy, in a relationship and looking forward to my future, which in the end did not go the way I’d planned.

The relationship ended and the art dream died, along with my positive outlook on life.

Bitter, cynical and more than a little jaded, I gave up my youthful dreams and joined the rat race. The stories I’d been telling myself were more real than any reality and I was stuck.

Fast forward six years; I’m sitting in a course trying to create a new future. The trying only created a headache, not a vision that inspired me in any way. The more I tried to come up with the right words, the right future, the less inspired I felt.

I sat in my chair resigned that I would ever have what I wanted in life. So I closed my eyes and I took a deep breath. Then another. I felt the pressure ease, my mind relax. I heard the voices of my group around me, but I just kept breathing.

In and out. . .and suddenly, I heard myself say, “I want to travel, meet people and take photographs.”

I looked up and people around me were smiling. At that moment I wasn’t quite sure why. It seemed insane, a pipe dream with no way of becoming reality.

But my group encouraged me to keep those words alive, even if I had no idea how to make it happen.

So I let myself dream.

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Yesterday You Said Tomorrow

 

Tomorrow you’re going to take that trip; you know, the one you’ve always dreamed of.

Tomorrow you’re going to write that book; you know, the one that’s been burning inside you forever.

Tomorrow is going to be the day you have fun; no really, the whole day just to play like a child.

But the days turn into weeks, and then into months.

The tomorrows add up and turn into years.

And you look back and wonder. . .

What the hell happened? 

They say time flies when you’re having fun.

Ha! It also flies when you’re saving up your tomorrows.

But. . .

What if today you did something different?

What if today you took one new action?

Because here’s the thing. . .

You’ve said tomorrow far too often and far too long.

You know it’s true.

It’s time to start saying (and doing) something new.

NOW.

Like shifting from someday thinking to ==> “Hell yeah, what one action can I take today?”

Like hearing your lizard brain and saying ==> “Screw you Lizzy! I’m gonna make that call!”

Like listening to your heart’s desire and saying ==> “YES, I hear you now.”

Others have done it.

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Stretching Beyond

 

As I watched, it stretched its neck, ever so gracefully upwards. . .

Reaching for the tender leaves hanging down.

The word vulnerable came to mind and I wondered. . .

Where are you not stretching? Not reaching for the tenderest, juiciest leaves (your dreams)?

swan stretching its neck

Where are you waiting…

– for someday

– for the right moment

– for the leaves to drop

Why not reach up?

Way up.

Stick your neck out.

S T R E T C H .

And go for what you want.

You’ve nothing to lose.

You don’t have what you want now.

“It’s silly to be afraid that you’re not going to get what you want if you ask. Because you are already not getting what you want.” – Marcia Martin

Silly you.

 

Tell me:

What is just out of reach?

What’s the cost of not stretching?

Here’s Where the Story Ends

 

Ahh, the stories you tell yourself. If I had a nickel for all the stories my clients have shared over the last 10 years I’d be rich.

Very. Very. Rich.

stack of old books and spectaclesStories you were told growing up.

Stories you made up about yourself.

Stories that held you back.

It’s enough to have Freud turn over in his grave.

Err, actually, he’d probably like all your stories because that would mean lots of time on the couch.

I was reminded of the power of stories by two things  recently:  a chat with the fabulous El Edwards of TruthPassionJoy and a song called The Story Ends by The Sundays.

The thing that most people forget about stories is this. . .

They’re all made up in the first place. 

You create you. Then you forget.

A relative comments on your height/weight/hair colour ==> You make this mean you’ll have to compensate and work harder than everyone else to get ahead.

An ex-boyfriend says you’re too intense ==> You decide you’re too much for people to handle and start suppressing yourself.

A kid on the playground calls you a nerd ==> You give up on all things athletic because clearly, you are NOT a jock.

Your 4th grade teacher says “stop trying so hard, you’ll never be an artist” ==> You stop doing what you love to do (except in your most secret dreams) and do what’s expected.

See how this works?

They said X ==> You made up Y

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The Art of 3D Living

 

3D usually refers to something having three dimensions, ie: width, length and depth.

I’m using 3D to refer to three aspects of life that aren’t usually thrown together. I found myself falling down the rabbit hole exploring them and how you can use them to have a more vibrant 3D experience of life.

3D Living = Death + Dreams + Delight

3D glasses

Death comes knocking when you least expect it, the mother of all wake up calls.

Dreams have a life of their own, sometimes existing in the least hospitable environments.

Delight can happen in any moment of any day, catching your breath, catching you off guard.

Do you live as though you have choice with these three seemingly unrelated bedfellows or do you more often than not find yourself living as a victim of life’s circumstances?

 

1D – Death

You act like you’ll live forever, avoiding the topic of death at all costs.

This looks like head in the sand, someday thinking which usually at some point turns into a litany of why you can’t have what you want.

  • Someday. . . I’m going to have my own business, and then I’ll have the money and freedom to live the way I really want BUT right now, I’m stuck at a job I hate with a boss I hate even more and I can’t quit because I’ve got a mortgage, kids, debt, etc.

OR

  • Someday…(this used to be one of my faves) when I meet the right person I’m going to have the most amazing relationship and I’ve done all this personal development work and I’ll be ready BUT not right now because I should probably lose some weight and buy a new wardrobe first.

You get the gist right? Someday… maybe…when the time is right, but not now.

It’s about all the amazing things you’ll do when. . . . . . . . . . {fill in the blank}.

The part you need to shake up is that part of you that’s not willing to be responsible for taking the actions required. Picture a child, fingers in their ears, singing “lalalalalalalalalalala” loudly to drown out reality.

Heads-up: Living in lala-land leads to a life of regrets.

Put on your 3D glasses and look at death from a different perspective.

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Because Deathbed Regrets Suck

 

Dear One,

I couldn’t sleep last night.

Someone I know died last week, a friend of the family. I didn’t know her all that well, but every time I saw her, every interaction I had with her left me feeling appreciated and acknowledged.

She was so very present, her face lighting up when she saw you. She smiled big, from deep within and seemed to squeeze the joy out of life.

I don’t even know what she accomplished in life. It’s how she lived and how she left people feeling that was extraordinary.

I thought of her last night, her death yet another wake up call.

It got me thinking about life, and how you stop yourself from really living.

I know you know what I’m talking about.

Surviving is not the same as living.

It’s actually quite easy to survive, to live with all the things you’re tolerating and all the ways you’ve suppressed yourself.

But your dreams and desires for this life?

Where do they exist amidst the toleration and survival?

Maybe you talk about them a lot, but because you rarely take action you sound like the boy who cried wolf.

Maybe you write about them…at night, in your journal, when no one’s looking.

You keep them safe and locked away.

And love. Sweet, sweet soul-nourishing love.

What about it? Do you share your love, expressing it freely?

Or do you save it for the ‘appropriate’ time.

What are you waiting for?

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The Humanity of Needs

Mural & graffiti wall Portland Oregon

According to Anthony Robbins, human beings have six basic human needs:

Certainty – to be comfortable and avoid pain

Variety – to have stimulus, change and surprise in your life

Significance – to feel special and worthy of attention

Connection & Love – to feel connected and loving, of yourself and others

Growth – to feel fully alive and continually growing

Contribution – to contribute beyond yourself, creating meaning and serving the greater good

We all have these same needs, we just get them met in different ways, both positive and negative.

For example:

You can meet your need for certainty by deciding to believe in yourself OR deciding to never leave your house again. Yes, both those decisions meet the need.

This happens all the time and explains why we so often begin things only to sabotage and lead ourselves to failure. I think that’s also when your lizard brain makes itself known!

Anything you find difficult but love to do, you can bet it’s because some of these needs are being met.

And when you have a sense that taking an action will meet many of your needs, you’re more likely to follow through.

On the flip side, if there’s something you put off, ignore or avoid doing, it’s because how you currently think of it causes a feeling of lack, that it won’t fulfill any of your needs.

Here’s the interesting thing about these needs –

Anything you do can meet ALL of these needs if you change your perception (what you notice and/or believe) or your strategy (how you get it done). More on that in a future post.

It all starts with awareness.

You’ve got to become aware of not just what you’re doing, but why you’re doing it. This awareness can then lead to a new strategy to fulfill on what you want in life.

What if for one week you simply noticed how your needs show up?

Nothing to do, nothing to fix.

Just notice.

 

Over to you:

  • Which of the six needs do you focus on most?
  • What do you do to meet that need?
  • What do you make it mean that you focus on that need?
  • And what if it didn’t mean that at all?

 

 

Your Words Are Heard

 

I’ve been thinking a lot about the World Domination Summit. 

It would be a gross understatement to say it rocked me to the core, in ways both expected and surprising.

Surprising in that I noticed where I still hold back.

That there’s another layer. Opening deeper, embracing more, living in the now.

It’s a practice.

Ongoing till my last breath.

“Spiritual practice is like eating for the heart.” – Mark Silver

Opening as a practice.

Opening and expressing.

Why I’m here.

Purpose.  Mission.  Path.

Call it what you will.

I call it my heart’s desire.

I’m here to create a supernova-like collision that cracks open your brilliance so it becomes impossible not to take action on what’s important in your life.
I’m here to kick your ass and love you more than socially acceptable, because you were born to shine.

Now. Not someday.

Today.

Because there’s no time like the present and deathbed regrets suck.

Your words are heard.

So right now, in this moment what would you say about your heart’s desire?

Say it now in the comments below.

 

 

A Summit of Dreams

I had a dream recently.

It felt like both a vague memory and something yet to be realized.

Maybe that’s what dreams are – reminders of what’s possible – but possible coming from the truth of who you are.

The truth of who you are.

The dream you are here for.

It triggers that small part of your brain, on the alert, protecting you from:

  • failure
  • rejection
  • disappointment

That part of you, your lizard brain, so totally committed to keeping you safe. Even from your dreams.

And safe you remain.

Thinking of someday . . .

A day, far off in the distant future.

A day when the planets align and the moon is blue.

A day when you finally get your ducks in a row.

But (this is where your dream becomes a nightmare) someday N E V E R comes.

Unless . . .

  • A loved one dies suddenly
  • You get the diagnosis you never want to hear
  • Mother Nature wreaks havoc and destroys life as you know it

We’ve all heard stories of this type of wake up call.

Stories of that inspiring person who wakes the fuck up and refuses to succumb to the diagnosis, embracing their dreams instead.

What if you didn’t have to wait for that kind of wake up call?

What if instead, you found yourself in a room with 500 of the most awake human beings you’ve ever encountered?

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The Practice of NO

 

Ever notice how Italians say “No” with attitude?

It’s a big, decisive, full-bodied NO.

Curl your tongue to form a strong N.

Follow with a short punchy O.

Learning to say no with this kind of surety is the best way to say good-bye to overwhelm and resentment.

Because here’s the thing you’ve been avoiding. . .

How did you get to this point?

It’s not tough to figure out. I’ll bet you said yes quickly and without much thought. Yeah, I know. I’ve done it too.

You’re probably inundated every day. Requests, favours, tasks and a never-ending to-do list. It’s so damn easy to get caught up in saying yes.

(Which frequently sounds like, “sure, no problem, yup, any time” said with a weary smile on your face.)

I used to be a yes gal – an automatic “let me help you with your project/job search/relationship/fill-in-the-blank” frickin’ YES!

I admit it.

I love helping others, I’m easily inspired, and YES felt pretty damn good!

Until it didn’t.

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