Set Yourself in Motion

 

At Rest, photo of gravestone at Mountainview Cemetery, Vancouver, BC

Walking through the cemetery,
present to life.

In all its messy, splendid glory,
this life is what you have.

With dreams and yearnings,
secret wish lists tucked away
at the back of your mind.

Newton said,
“a body at rest will remain at rest
unless an outside force acts on it
” 

So you wait for that outside force,
to strike, and set you in motion.

Going at it ass backwards,
when the source of your power is inside.

How long will you let it lie dormant?

How many more hours, days,
and years will you let pass you by?

Strike.

Set yourself in motion;
exchange your inertia for freedom.

Your Yearning Will Lead to Your Purpose

 

What is your deepest yearning?

You know – that thing your soul really wants for you but you haven’t been able to admit or say out loud? Yeah, that thing.

Do you have an immediate response, or are you wondering what it might be?

definition of the word Yearning

 If you’re wondering about this yearning, go back to your childhood. . .

What did you want most, that you didn’t get enough of?

This is where your answer lives, along with your sadness.

Hidden from your view, subconscious, and the root of all you desire.

 

“There is a desire within each of us,
in the deep center of ourselves 
that we call our heart.
We were born with it, 
it is never completely satisfied,
and it never dies.
We are often unaware of it, 
but it is always awake.” 

– George G. May

 

What is your soul’s deepest yearning?

attention

acknowledgement

freedom

to be seen

to feel cared for, cherished

protection

guidance

full self-expression

lightness of being

to feel special

love

 

What is it for you?

Imagine for a moment, naming this longheld yearning and then, giving it away without apology or reservation.

YES, giving away the thing you most long for.

Paradoxical maybe, but this is where your purpose lives.

Your purpose is what you say it is when you truly answer the question.

 

What is your soul’s deepest yearning?

Your yearning + clarity = your purpose

Priceless and unique to you – a gift to offer the world.

That is what you are here for.

 

Choice + Commitment = Freedom

 

“Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.” – Paulo Coelho

Clients often tell me they desire freedom. Great I say, it’s one of my core values, I totally get it. Let’s get this freedom train rolling!

But here’s the thing that messes them up…

They mistake freedom for a life without commitments.

Makes sense, right? No commitments = freedom to do whatever you want.

Then why are they still not happy?

Because commitments and freedom don’t work like that.

A lack of commitments doesn’t give you freedom. It gives you a boring, unfulfilled, and dissatisfied life.

No thanks.

So choose.

Choose wisely, consciously and with your whole heart.

100% pure, untarnished commitment.

Which doesn’t necessarily mean you always want to (nice fantasy!) It simply means you take action on what you say you’re committed to. Because you said so.

And honouring your word is the key.

That is true freedom.

 

How to Defeat Your Paper Tigers

 

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.” – Amelia Earhart

Tiger behind bars

The decision to act IS usually the most difficult part of the coaching process. Paper tigers stop us regularly, even when it’s clear they’re made of paper.

Look at the photo. Due to the depth of field, or where the photographer focused, the bars don’t look solid or real. Our beliefs can be like that in reverse. It’s all in our focus or perspective.

The thing that totally jazzes me as a coach is that we really can do most anything we decide to do. The limits are more often in our minds than in reality.

A few examples:

  • After years of struggling, a client became crystal clear on what she wanted. Within a year, she bought a condo, changed careers, adopted a baby and began a new relationship.
  • A few months into coaching, another client announced she wanted to move to Europe for a year. That was three years ago! She successfully moved, working virtually for her organization in North America. She too, bought a home and had a baby in that time.
  • One year after knee surgery, I ran a half marathon, something I’d never imagined possible. Growing up I was the smart one, not the athletic one. The power of my decision to run the race was so empowering, it blew my paper tiger away in a puff of air!

In each example, two things played a major role:

1.  Clarity

  • What do you really want and why?
  • How do you want to feel throughout the process?

2.  Commitment

  • What do you need to put into place to get started?
  • What structures can help you stay focused?

Like the quote says, “the process is its own reward.”

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We Are All Meant to Shine

 

Ever notice how quickly you can shift from feeling inspired to feeling attached?

A sudden, intense drive to make things happen a particular way takes over and inspiration is nowhere to be found; gone like the breath you took 10 seconds ago.

You fixate on a goal and suffer when it’s taking longer than you wanted or expected.

Pretty funny if you can get back to the realization that you made it all up to begin with!

Maybe you. . .

  • Obsess about your progress until you give yourself a headache
  • Try forcing the outcome thereby pissing off everyone involved
  • Refuse to quit, even though everything in you is saying “let it go”
  • Exhibit a dog-with-a-bone-like determination. Grrrrr, get out of my way!

So what’s a results oriented, bottom-line human doing supposed to do when it’s not about the doing? Continue reading