Sometimes I am blinded by the light.
My light.
Sometimes I go to a dark and scary neighbourhood.
In my head.
It’s bleak in there.
I do my best not to visit very often, but sometimes?
The pull is magnetic.
It’s a slippery slope once I’m there, but over the years I’ve discovered a few ways to pull myself out of the dark and off the slope.
How to Resist the Pull
1. Unplug
I step away. From my laptop and phones. I turn off all the ringers, bells and whistles. Simple? Yes. Easy to do? Not so much.
But here’s the thing – it works every time.
“Every step you take is a step away from where you used to be.” – Brian Chargualaf
