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Imagine who you’ll be after 100 days.
Most of us can hardly commit to 10 days when it comes to being good to ourselves, so 100 days seems – let’s tell the truth now – seriously impossible.
And don’t get me started on the 21-day myth!
We have good intentions, we make promises, and then… we get distracted, we don’t make ourselves a priority, and eventually we give up.
But imagine for a moment starting the year with a new kind of commitment; a promise made to yourself and brought to life in community.
A promise that is the perfect antidote to all the hype and blah blah of New Year’s resolutions.
Let’s start there, with what we’re actually promising.
compassion
: a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff
Imagine showing up for yourself in this way.
Who might you be after 100 days?
The truth is you have no clue, and that, my friend, is a very good thing.
It’s also part of the magic of the 100-day journey.
I can’t predict what’s going to happen for you, but I can promise that when you show up and do the work, you will never be the same
Change can be challenging, frustrating, and sometimes impossible, but we all want to change something about ourselves. That’s not the problem.
The problem is that we judge ourselves harshly when we fail to change the way we want.
So how do we get there – our desired change – from here, frustration and self-recrimination?
So how do you get there – integration of core desired feelings – from here, frustration and self-recrimination?
The answer is The 100 Day Promise.
As I’ve done the past three programs, I asked the community what they would like to focus on, and self-compassion was the unanimous choice.
With new exercises and daily prompts, this 100-day journey is designed to support you in developing a new practice devoted to self-compassion.
“Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.” – Kristin Neff
In our 100 days together, we will focus on three components of self-compassion: kindness, mindfulness, and love.
Imagine for a moment who you’ll be after 100 days of this holy trinity…
Let’s find out together.
prom·ise
: from Medieval Latin, literally, to send forth into the future
The 100 Day Promise is about creating a new future that is aligned with your values and how you most want to feel.
It will teach you what you need to effectively create change, and go deeper still to integrate the change once it begins.
While you’re integrating, you’ll come face to face with everything that’s stopped you before: limiting beliefs, negative emotional states, old stories, and of course, resistance.
This time, however, you’ll deal with it because pretending there’s no resistance is futile.
“It isn’t that change is painful; it’s our resistance to the process that creates the pain…
End the resistance and the discomfort ends.” – Bill Harris
The 100 Day Promise is more than a program.
It is an environment designed to support you in creating sustainable change.
It’s a community in which you’ll get clear on what’s important and why, which will, in turn, help you take better, more meaningful actions through the lens of self-compassion.
It is a profound shift from frustration to ease.
“The 100 Day Promise has changed my awareness of what is possible. In the midst of the shiny object syndrome going on in my entrepreneurial life, Sandi’s daily prompts bring me back to centre, help me focus, and remind me what the common thread is. Having this thread keeps me moving in the direction of self-love, compassion, progress and action. I seriously miss the daily love when the program comes to an end. So I’m thrilled that the new one starts soon.” – Ciel Ellis
What’s different about The 100 Day Promise?
What makes the program unique is Sandi’s approach to change.
With almost twenty years experience and diverse training, she brings a real-world, real-results approach to the program. Her research included hours of reading and study in the fields of neuroscience, habit development, the cycle of change, the law of attraction, and positive psychology. She then took everything she learned and created The 100 Day Promise in a way that is both easy to understand and easy to follow through.
Along with her approach, what really adds value to the 100-day journey is that she actually goes through the program with you. With daily prompts and her personal experience, she guides you day by day to your own transformation.
“Sandi is a gifted coach and a trail-blazer, and the 100 Day Promise is simply an outstanding program! If you’ve ever struggled to make changes in your life, The 100 Day Promise can change all that. I found it to be a deeply moving and transformative experience. Sandi’s brilliant coaching and the environment she’s created, helps make the process of change almost effortless and definitely sustainable.” – Anne Melnyk
The 100 Day Promise has a specific focus each time.
From Well-Being to Living Abundance, and last time, Deepening Desire, we’ve covered meaningful areas of life – each area chosen by this amazing community.
Here’s what participants have said:
“I equate my work in the 100 Day Promise as me opening slowly like a beautiful flower in bloom. The changes are subtle over the course of the program. It will challenge you to dig deep. By my doing so and working through old uncomfortable baggage, I was able to let it go and free myself.” – Stephanie McAuliffe
“The 100 Day Promise is one sneaky coaching program with surprisingly powerful results. For me, the most powerful result of all was realising that I am indeed a woman of my word. I didn’t use to be, and now I am. The program changed who I was and brought me one step closer to becoming the powerful and light-filled woman I came here to be.” – Carol Hess
“I totally came into this 100 Day Promise thinking I would be able to fix some weird behaviours around money — boy was I thinking too small! After 100 days of working with Sandi and her phenomenal group, I have realised that Living Abundance applies to so many more things than just financials. Probably the biggest abundance of all is the joy I felt at being able to keep such an important promise to myself.” – Liz Patt
“I’ve been through the program several times and I am a believer. Sandi is a medicine woman for the soul who walks her talk. She supports you like a shining star as you venture into committing to the most important person to you… you. The 100 Day Promise is powerful medicine.” – Michael Garvey
“Keeping a promise to yourself is fraught with land mines, and it’s easier to keep a promise to others. The 100 Day Promise is a program like no other I’ve ever encountered. It’s not fast paced, it’s not shiny or grabbing your attention by assuring success. It is genius and magic in its simplicity. Sandi opened my eyes to the possibility that you can succeed without so much striving, so much struggle.” – Cindy Allen
“You should only sign up for this program if you’re serious about launching real change in your life. Day by day it might not seem like much, but over time? Radical. Be careful what you promise because–if you do the daily work–you’ll totally get it.” – Ellen Berg
The theme of this Promise is “SELF-COMPASSION.”
From January 9 until April 18, 2017, we will focus our attention and energy on self-compassion.
Imagine yourself on April 18 looking back…
- What will have changed?
- Who have you become?
- How did your experience of self-compassion transform?
The 100 Day Promise offers just the right kind of support you need to take daily, consistent action that will create the kind of sustainable change you’ve been longing for.
The program includes:
- 100 days of coaching, strategies, and support
- 1 group conference call each month:
- a welcome call at the beginning to set our intention
- a check-in call mid-way to clarify and fine-tune our actions
- a completion call at the end to celebrate together
- Daily prompts to focus your energy and implement changes
- Weekly round-up of prompts
- Monthly emails and recorded exercises to support integration
- Private community Facebook group for structure and accountability
- A copy of the bestseller, The 100 Day Promise: A Guide to Changing from the Inside Out
And a very special bonus with my good friend and spiritual badass, Jill Prescott!
Each month Jill will lead a guided meditation specifically for our community with a focus on kindness, mindfulness, and love. If you’ve been around Jill, you know this will bring an added depth to the work we’ll do together.
“With a perfec
t balance of head and heart, Sandi teaches a new way to achieve what you desire most.” – Samantha Banton-Smith
The 100 Day Promise: Self-Compassion
Program dates: January 9 – April 18, 2017
Cost: 1 payment of $275 or 2 payments of $150 USD
Alex to insert Paypal link with 2 options
Registration closes January 15
This is for you if:
- you know you struggle with self-compassion
- you feel the frustration of not treating yourself with love
- you’re ready to do what it takes to feel how you want to feel
This is not for you if:
- you expect a quick fix
- you’re not ready to do the work
- you aren’t committed to developing a practice of self-compassion
The 100 Day Promise is an environment of growth and development. It’s not random. It’s not rocket science.
It’s a practice.
The 100 Day Promise is a practice that guides you through the process of change in an in-depth and soulful way.
Based on years of coaching experience and the latest research in neuroscience, it leads you where you most want to go – true transformation.
Research from The European Journal of Social Psychology suggests that although the average length of time needed to form a habit was 66 days, it could vary between 18 to 254 days.
Which is why we’ll be together for 100 days.
The 100 Day Promise isn’t about uprooting your life. It is about creating a new future, and that takes showing up for yourself in a new way.
It IS a practice, but everyone can make the shift, and everyone can change if they do the work.
“The 100 Day Promise is packed with concise and highly effective exercises that enable you to really go deep and create the changes you want; feeling better in any area of your life as the 100-day plan unfolds. It provides you with a clear and very powerful roadmap for growth and change.” – Tamsyn Hawkins
“The 100 Day Promise is all about taking action by doing the work. It had me carefully determine the value of myself and I how I spend my time. Sandi has masterfully crafted a program and environment in which a group of wonderfully supporting, caring and loving people interested in moving forward can join forces on an amazing journey together.” – Michael Garvey
100 days
The 100 Day Promise: Self-Compassion
Program dates: January 9 – April 18, 2017
Cost: 1 payment of $275 or 2 payments of $150 USD
Alex to insert Paypal link with 2 options
Registration closes January 15
100 days to…
- get clear on what’s in the way of treating yourself with love and kindness
- commit to a practice of self-compassion and love
- develop a practice that works for you
- move beyond what’s stopped you in the past
You will create a powerful practice.
You may feel vulnerable, but that vulnerability holds the key to your freedom.
You may want to quit, but you WILL find the courage and heart to stay committed.
Why? Because you also want more than anything to feel how you want to feel.
100 days will give you the time to develop a practice that supports real integration of self-compassion.
“The 100 Day Promise was a great combination of information, exercises, and self-exploration; the content was amazing. Best of all, I have some great strategies for continuing far beyond 100 days. Sandi knows her stuff – and she’s incredible at bringing out the best in others.” – Phyllis Nichols
“The 100 Day Promise took me on a journey and helped me shed light on a painful topic. What I experienced in the program was more and more light shining through until I felt a breakthrough happen. I highly recommend this program to anyone wishing to do the work. You will see results just by showing up!!” – Suzanne McRae
What will you have at the end of 100 days?
- A new practice to keep you focused treating yourself with love and kindness
- A shift from self-recrimination to self-love
- A deeper clarity and understanding of compassion and how it makes a difference
- Strength to eliminate what’s not working or keeping you stuck in your life
Most of all, you will have a freedom to embrace yourself in a whole new way.
There is joy in true integration.
The 100 Day Promise: Self-Compassion
Program dates: January 9 – April 18, 2017
Cost: 1 payment of $275 or 2 payments of $150 USD
Alex to insert Paypal link with 2 options
Registration closes January 15
Frequently Asked Questions:
Will you offer this program again?
- Yes, but dates have not been scheduled.
What technology do I need to use the course content?
You will need:
- Internet access
- A computer, tablet or smart phone
- Something to listen to audio recordings
How long does it take to complete the program?
- 100 days
What if I can’t keep up, fall behind or don’t keep my word, etc?
- This is a promise, not a challenge. You can’t fall behind because the practice begins newly each day.
Do I have to participate in the Facebook group?
- No, but I strongly recommend it. The group has proven to be the heart of the program, and participants who actively engage tend to have a much richer experience.
Can I change my mind?
- I respectfully offer no refunds once registered. Please read this page carefully before you purchase to make sure this program is for you.
About Sandi
Sandi Amorim is a Master Coach, creator of The 100 Day Promise, and bestselling author. She has spent twenty years studying what makes us tick, what keeps us stuck and most importantly, what helps us thrive.
A seasoned professional in the field of coaching, Sandi is trained in Solution Focused Coaching, Neuro-Linguistic Programming (NLP), PSYCH-K, and Accelerated Evolution. She spent the first decade of her career focused on psychology, leadership, and neuroscience-based bodies of work, but after an intense wake-up call at 49, she made a promise to herself to create, and live, a life she loved.
She is masterful at breaking down and dissolving outworn toxic patterns and beliefs. A warrior for love and freedom, she will channel Kali and lead a search-and-destroy mission for what’s no longer working, forging a new path for a truly desired life. Her expertise is such that the past loses its grip, clarity appears, and acting from a place of love and freedom becomes a natural expression. She has worked with hundreds of women one-on-one, as well as in group formats, online programs, and live workshops and retreats internationally.
In 2014, she worked closely with Danielle LaPorte, leading the first Desire Map workshops in the world. Discovering her core desired feelings ignited her passion and she became a fiery advocate for women to feel good at any age, and especially in mid-life.
Core Desired Feelings: Spacious | Cherished | Free
“The process continues beyond the confines of the 100 days. It creates a level of mindfulness around my life that nothing else has, and it makes change feel more possible/filled with Ease. The 100 Day Promise is the demystification of change.” – Ellen Berg
Imagine who you’ll be after 100 days of self-compassion.
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Registration closes January 15